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Have you ever received worthy advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and integrate sustainable changes that promote vitality. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what solutions will help you thrive.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for optimal wellness
As a client of my health coaching program, you will…
- gain awareness and establish steps to success
- set and accomplish goals with commitment and enthusiasm
- work to achieve, maintain, and manage your ideal weight
- understand, conquer, and curve your cravings
- learn strategies to integrate healthy habits into your lifestyle
- feel stronger, increase energy, clarity and vitality
- explore the healing power of nutritious and delicious foods
- improve and assess personal relationships
- find solutions to health challenges
- feel empowered to live a life you love
Your program includes...
- a personalized Nourishing Solutions Binder
- two 60-minute sessions per month
- unlimited e-mail support between sessions
- one group wellness or cooking class
- coaching and support to help assimilate the dietary and lifestyle changes that suit you
- simple but informative handouts that will increase nutritional awareness and knowledge.
- access to my monthly e-zine with cutting edge health tips, info, and recipes
- monthly gifts comprised of books, cd's, handouts, food samples and self-care products
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balanceDuring your Complimentary Initial Consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.