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Nourishing Breakthrough Session & Smart Shopping Tour Testimonial:
Thank you so much for the recipes. You’ve been so helpful and encouraging. At this point, I’m going to take the information you’ve given me and integrate it into my life. I have already told several friends about you and about how informative and supportive you have been. Hopefully, they will contact you and benefit from your wealth of knowledge. Thank you again for everything.
Be well, Janet 11/11
Cleanse Raves:
You have been an invaluable resource to me and all students and I hope you feel the rewarding gratification of knowing you are changing lives.
Blessing my dear Judy,
Sarabjot Kaur~Arlene Lucas
Director -Divine Yoga - www.DivineYogaNY.com
Judy is not only knowledgeable about the joys of healthful eating she is passionate and cares about each person's individual desires and outcomes. It has been my good fortune to be a part of the Divine Yoga NY semi- annual cleanse program where she is our health coach and cheerleader. She plans menus that are both delicious and satisfy all the cravings one might encounter. By doing this, she makes the process enjoyable and doable so that I can continue to incorporate healthful eating to my life.
Nancy Mindes
Thank you for the enormous effort you put into this cleanse and to our good health. We are successful because of you!!
Sat Nam
~J~
Wahe Guru!!
Thank you Coach Judy!
J...juicy & joyful
U...unbelievable
D...dedicated & delish
Y...yummy & youthful
Blessings,
Suzy
Thank you again for all your energy and hard work during this especially challenging, active week for you.
Georgette
Thank you for all you have done to make this a successful and easy cleanse.
Vina
Add to success stories, that my Mom lost 9 lbs and vowed to eat this way as much as she can from now on. I have tried many times to get her to improve her diet mainly give up milk and eat less bread. The structure of the cleanse opened her eyes.
With so much gratitude,
Anna
Thank you so much for the energy and effort you put into this project, thank you for your invitation to join the group.
With hugs,
Anna
You were a great coach! Helen
Everything is running so smoothly and the food is so refreshing.Thanks Joanie & Emma
Thank you Judy for the " eating awareness" that has been awakened in me. Joanie
Thanks for all your support.
Trina
I got up early to exercise two days in a row I am headache free and my sinuses feel great! I am shocked how great I feel!!
I am surprised at how good I feel. I am not tired. This is my first day with no headache and my allergies are pretty good. I actually exercised for 20min!!!!!!!"
Thanks. I just ate an avocado and it was the best thing I ever ate in my life!!
Janice
Spring 10 Get Fresh Cleanse Raves
One good thing about this week, not the constant dieting mentality, 2 oz of this 4 oz of that etc. It was very liberating, considering my war with food since I was 12 years old! Thanks again for the experience, I truly feel healed, in that I had the determination to do this and that I was able to eat without weighing, measuring or feeling guilty! I may be on a new path....i will keep you posted.
Annie
Thanks again for your professionalism and non pressured sales approach about joining the cleanse. I was apprehensive at first, but with the help/support/cooking of my wife and your guidance, and knowing that 30 other people are detoxing..it made it easier. I found the cleanse trying during the midweek but worth the net results.
My results are probably not normal, but I lost 16 lbs in one week and maintained it for about 4 mos. Exercise (Bikam yoga) goes hand in hand with your cleanse, because you don't feel sluggish, like I did with other diets I tried....but energized and ready to take on this cleanse.
We have been slipping from eating healthy... with the summer bbq's, parties etc. and so we are ready to take on another Detox Cleanse!
Thanks again for your encouragement!
Jimmy M
Good. I feel lighter and am applying a lot of what I learned to my everyday life. I am still juicing every morning and am only eating fruits in the morning. Veggies at lunch and then veggies and lean protein at dinner. Have eliminated, so far, processed foods and red meat from my diet and have had very little dairy since. I have decreased dairy, no caffeine or processed foods.
Morning headaches went away – obviously something I was eating before. They haven’t returned. I have altered the way I shop, cook and eat. I was always semi-conscious of what I was buying and how I was preparing it. Now I am that much more aware. I used to shop for what I needed, now I shop for the best available. Ice cream used to be my big downfall – haven’t had any since
Patti M
Still no coffee! The cleanse was great and so was the food.
No red meat, almost no dairy and no coffee. I lost 8 pounds and felt very good. I felt accomplished, motivated and healthy. I am definitely making different choices now than before the cleanse. And I’m really trying to avoid have cookies ice cream etc. in the house now so I can’t turn to it. Regina
I have always thought about doing a cleanse, but now I can say I DID IT!!
You have helped me realize how important clean eating is. Not only now, but for the future. Not only for me but for my entire family. I will look forward to the next cleanse. I am forever grateful! Thank you Judy!! Right now I feel super, clean and healthy!! I am very excited to be planning and shopping for my own meals today. I realized coffee was not important and the thought of milk and artificial sweetener was just yucky. I didn't want to spoil all the cleansing. I feel light, more in control and I have regained my awareness of food and sensible eating habits. I feel like I'm walking above the clouds! I am very interested to continue on this journey with your guidance. You watching over and supporting me, was the biggest help. and made me feel like I was in very good hands. You were so helpful and supportive, much more than I expected. You're wonderful, caring nature, experience and knowledge helped me to make it all seven days. Thank you from the bottom of my heart. Big Hug Barbera
I follow a healthy routine already but I did cut out more empty carb foods, breads, bagels etc. My body was very satisfied. I had plenty of energy and felt good. I felt lighter. I look for healthier foods, more of a vegetarian diet. I think you were wonderful. You gave 110%. There is nothing I would change. Vina